Your weight control is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. 

Novinky o zdravotní péči

My Spouse Is Depressed: Tips on How to Help and Cope

Posted on Friday, April 09, 2021

Is your spouse depressed? If your loved one withdraws from activities or sex, spends more time alone, or drinks more alcohol than they once did, they may have depression. Find out what to do if your partner refuses to get therapy and get tips to protect your own mental health.

Strategies That Help

Posted on Friday, April 09, 2021

There’s no cure for dementia-related psychosis. But there are steps you can take to help you and your loved one live with the disease and its symptoms.

The Caregiver's Role

Posted on Friday, April 09, 2021

Caregivers for people with dementia-related psychosis can play a big role in a loved one’s care plan and can help provide a better quality of life for as long as possible.

Kontrola tělesné hmotnosti

• Ovládněte svou váhu po 40

• Co je obezita?

• Příčiny obezity u mužů

• Bezpečný detox pro hubnutí

• Metabolismus Hubnutí Pilulky

• Chuť k jídlu a hubnutí

• Program spalování tuků

• Jak blokovat absorpci tuku

• Zvyšte energii a zhubnete

comments powered by Disqus